Fitness

Reflection

My 2018 goals are written somewhere.  They’ve been rewritten over and over and over again these last 365 days.  In my final few days of the year, I’ve taken several

Embracing Change

Today I went to yoga for the first time in a month due to a hand injury and felt the urge to blog about it. At first I wasn’t sure

Back to the Basics. Keep it Simple.

I’ve been spending a lot of time lately bringing it back to the basics.  In this crazy whirlwind that we call life, it is very easy to forget the simple

Be Kind to Yourself

One of the first things I do in the morning is get on my phone and look for a quote to share with you all.  Yesterday, I failed at doing

Why I Canceled My Gym Membership

TIME.  I canceled my gym membership because of time. Last week.  I thought about how much time the gym really takes up.  It isn’t just the 50 minute class.  I’d