Mental Health

Reflection

My 2018 goals are written somewhere.  They’ve been rewritten over and over and over again these last 365 days.  In my final few days of the year, I’ve taken several

Journal and Pen

When Do You Journal?

I made a promise this year that I’d be better at running this blog page but clearly its been nearly 3 months and guess what, no posts.  I recently realized

Remote Work — Don’t forget what got you here.

I’m a few months away from my one year anniversary of working remotely. To start, I never thought in a million years I’d be able to work remotely. At first

Embracing Change

Today I went to yoga for the first time in a month due to a hand injury and felt the urge to blog about it. At first I wasn’t sure

Give yourself what you need

I struggle deeply between a balance of pushing my limits and respecting my limits. With the pressure of society and pressure I put on myself to achieve things with that

Back to the Basics. Keep it Simple.

I’ve been spending a lot of time lately bringing it back to the basics.  In this crazy whirlwind that we call life, it is very easy to forget the simple

Face of Depression

For me right now blogging is like everything else in my life.  I have full intentions to dedicate myself to it but then life happens and it is put to

“You’ll be okay”

This week I read the words “you’ll be okay” and my eyes immediately filled with tears.  I bottled in my feelings, took a quick frustrating thought of “I always have

Be grateful, embrace the struggle.

I’ve felt like I had a rough past few weeks. I’ve felt burnt out, stressed out, overwhelmed, sad, and even depressed. Until this morning. I spent some extra time in

Be Kind to Yourself

One of the first things I do in the morning is get on my phone and look for a quote to share with you all.  Yesterday, I failed at doing